: Diffuse :
~ Fill ultrasonic aromatherapy diffuser well with water.
~
Add 6 to 10 drops per treatment for a small room, up to 20 drops for a
large open space with vaulted ceilings and high air circulation.
: Foot Soak :
~
Add 10 Drops of essential oils into one cup of unscented Epsom salts
and allow to set for at least 10 minutes before adding to bath water.
Mix epsom salts and one half cup of baking soda per gallon of warm
water. Soak feet for 30 minutes. Keep water as warm.
~ Drink 16 oz of water with fresh squeezed lemon to help flush toxins and re~hydrate the body.
~ You may experience an increase in urination and sweating as the body purges toxins.
~ Repeat every other day for 2 weeks, then use 3 x times a week thereafter.
: Inhalation :
~
After massaging into the palms, cup hands together in front of the nose
and inhale a deep breathe, pulling the air in through the nose, holding
breathe for 2 seconds and exhale through the mouth. For best results,
repeat 12 to 15 times based on need.
: Topical :
~ Apply diluted solution to area of need and allow to penetrate the skin.
~ Apply diluted solution to both feet and allow to penetrate the skin.
What's in your medicine cabinet?
Want
to take a more natural approach to your health care? This is a must
for your homes basic first aid kit. Bergamot is a fruity smelling
tropical plant that thrives in Italy and Morocco. The rind of this
citrus fruit is used for extracting the this essential oil. It is
considered unique among citrus oils. The plant is fragile and requires
extraordinary soil and specific climate to flourish. It was the used to
create the first genuine eau de cologne. Bergamot has been used
throughout history and was a favorite in Italian medical practices, it
is known to balance hormone swings, relieve muscle spasms &
twitches, calm nerves and soothe stress. Studies show it is very
helpful for those who suffer from depression and anxiety. Bergamot was
often used in middle east for healing oily skin conditions. This
delightful essential oil will rejuvenate and invigorate the skin and it
is extremely effective at boosting the smoothness of skin as well as
wrinkle reduction. Thanks to bergamot essential oil, I have been able
to eliminate my over the counter drugs that contain toxins and have
negative side effects. I have found that oils help the body heal, where
pills just conceal and make your health an even bigger ordeal.
Historical Applications:
~
Application encourages the release of pent-up feelings aggravation and
agitation that can lead to depression, insomnia, anxiety and sudden mood
swings.
~ Clean and purify skin.
~ Commonly used for massage as it has a sedative effect and will relax muscles and release tension.
~ Improves oral health as it battles halitosis.
~ Ongoing research reveals that bergamot essential oil may be able to prevent the formation of gall stones.
Therapeutic Medical Chemical Property:
~ Analgesic / relieves pain.
~ Antibacterial / destroy & inhibits the growth of bacteria.
~
Anticongestive / acting as an expectorant to relieve chest congestion
and respiratory issues by helping the body to loosen up phlegm and mucus
to help the body productive coughs.
~ Antidepressant / reducing anxiety and sadness.
~ Antifungal / destroys & inhibits the growth of fungi.
~ Anti-inflammatory / prevents or reduce inflammation.
~ Antimicrobial / destroy & inhibits the growth of microorganisms.
~ Antipyretic / to reduce fever.
~ Antiseptic / kill germs, destroys & inhibits the growth of microorganisms .
~ Antispasmodic / relaxing nerves and muscles, painful cramps, annoying twitching nerves or uncontrollable muscle contractions.
~ AntiTumoral / prevents or inhibits the formation or growth of tumors.
~ Antiviral killing virus's like herpes which causes cold sores.
~ Anthelminthic or Antiparasitic / prevent and expel intestinal parasites.
~ Carminative / helps prevent formation of and expel gas in the gastrointestinal tract.
~ Cicatrizant / promotes healing of a wound and the formation of a cicatrix.
~ Febrifuge / regulate body temperature.
~ Sedative / reduce irritability anxiety or excitement, easing restlessness and sleep aid for insomnia.
~ Tonic / tones the circulatory, digestive, excretory, nervous and respiratory systems.
~ Vulnerary / helps facilitate wound healing.
: Caution :
* Keep Away From Children
*Avoid Contact With Eyes, Inner Ear & Sensitive Areas
* Store Away From Heat & Light
*Skin sensitivity is possible! Test a small patch of skin before use. Always dilute before using on skin.
* This Oil Is Photosensitive!
*Avoid UV rays or sunlight for at least 12 hours after using on skin.
Some
medications can increase sensitivity to sunlight. Topical use of
bergamot oil might also increase your sensitivity to sunlight.
Using
bergamot oil topically along with medication that increase sensitivity
to sunlight could increase the chances of sunburn, blistering or rashes
on areas of skin exposed to sunlight. According to WebMD these drugs
can increase photo-sensitivity when using Bergamot: amitriptyline
(Elavil), Ciprofloxacin (Cipro), norfloxacin (Noroxin), lomefloxacin
(Maxaquin), ofloxacin (Floxin), levofloxacin (Levaquin), sparfloxacin
(Zagam), gatifloxacin (Tequin), moxifloxacin (Avelox),
trimethoprim/sulfamethoxazole (Septra), tetracycline, methoxsalen
(8-methoxypsoralen, 8-MOP, Oxsoralen), and Trioxsalen (Trisoralen).
*If
you are pregnant, nursing, taking medication, or have a medical
condition, consult your doctor or certified holistic health practitioner
before using.
